Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome). In 19th-century Europe and the United States, a variety of intellectual, religious and medical movements developed in parallel with conventional […]

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The 6 Dimensions of Wellness is a model for healthy aging based on an integrated, whole-person approach to living longer, healthier lives. The model begins with the belief that physical health is foundational whole-person health and cannot be separated from lifestyle choices and differences in mental, emotional, social, and spiritual needs and desires. The 6 dimensions of wellness

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When you lack good health, everything else in life suffers. Today’s trendy functional beverages make it easy to slip some extra wholesomeness into your diet. Gone are the days when healthy, refreshing beverages were a dull as dishwater liquid humdrum. We have all noticed there are more wellness drinks out there than ever. Hello, kombucha!

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The world, like most things in life, isn’t created equal. In fact, based on several economic, environmental, and cultural factors it’s clear to see that some places are more pleasant to live than others. So, here it is, a list of the least stressful places on the planet. #1 Iceland Try Tranquini to keep you

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tranquini theanine

The world in 2020 is a stressful place. There are more people, more noise, fewer resources, and less time. We need help. And, it appears to have arrived in the form of natural dopamine based theanine. Recent studies show that theanine is helpful in combating the rather common problem of the nervous system wind up.

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